Looking for the secret to endurance fitness?
The 5 Key Principles in our free booklet will transform your riding
Imagine conquering your first 100km ride or tackling the majestic French Cols in Le Etape du Tour...
If you're determined to get fit on a bike but unsure where to start, we can help.
Download the 5 Key Principles booklet now and unlock the secrets to effective training.
If you're reading this, you've already made the decision to get fit. The 5 Key Principles from the Cent-Soulor is a straightforward guide to the 5 main ideas I use in all my coaching. Bring them into your training and you'll not only become a fitter cyclist but also a more skillful and confident one.
Download the booklet here and start getting fit.
I WANT THE SECRET OF FITNESS
The 5 Ideas Behind Endurance Fitness
Getting fit takes commitment, time and a plan. But if you know why you are doing your rides you will do them better and more often, and your path to fitness will be quicker.
The 5 Key Principles workbook will help you think about training in new ways, bringing a new sense of purpose and progression to to your rides.
The concepts are simple yet powerful, and each one builds on the one before:
1 Consistency in training
2 Progressive overload. 3 weeks on, 1 week off
3 Fuel your training and recovery
4 Vary your training styles & intensities
5 Learn to ride in an efficient way. Ride like a pro
I'M PETER...
As a life long cyclist I love helping others find enjoyment riding a bike.
I created the Cent-Soulor to help new and returning riders go from hardly riding to 100km in a single day.
The 5 Key Principles gives you the philosophy behind my personal coaching and all the sessions in the Cent-Soulor. It is the culmination of my 40 years cycling and coaching experience.
So, if you want to know more about getting fit on a bike the 5 Key Principles can help you.
I WANT TO GET FIT