FITNESS
IS WITHIN YOUR REACH
Imagine the feeling of better cycling fitness
Have you entered a long distance cycle event, or committed to ride 100km with friends? What ever your reason for wanting to get cycle-fit, getting to 100km is a worthwhile but challenging goal.
So how do you get there? How do you plan your training and know what rides to do?
Getting fit enough to ride 100km takes time. No single hard ride or enthusiastic week will be enough. Instead, fitness comes from consistent training, week-by-week, month-by-month, in a structured and progressive way.
The Cent-Soulor will give you that.
Join the Cent-Soulor
Cycle Training in a Structured Way
Getting you from 0-100km in 16 weeks
WELCOME TO...
THE CENT-SOULOR
FROM HARDLY RIDING TO 100km.
Learn how to build fitness the correct way. Know what rides to do, and when.
The Cent-Soulor gives you focus, structure and encouragement.
- 16 week progressive training plan.
- 4 x 4 week blocks: 3 weeks building, 1 week rest. Grow your endurance and confidence.
- Video instruction for every week and every ride.
- Weekly plans as downloadable PDFs.
- Professional insights and tips help you build skill as well as fitness.
- Cent-Soulor community group and forum.
Everything you need to be ready fo your 100km ride.
WEEKS 1-4
An introduction to riding your bike. How to fit training in to your life, and learning basic cycling skills.
WEEKS 5-8
Training volume increases, rides become more stutcured. You feel stronger as your body gets used to regular riding.
WEEKS 9-16
Hard work - big rewards. Volume goes up, rides vary in intensity, you are fitter than ever before. You're ready for the big day!
"As a life long cyclist I love helping others find enjoyment riding a bike."
The Cent-Soulor was written specifically for people relatively new to cycling and who might never have trained in an organised way before. Building week by week, it's structured, progressive program creates fitness at a safe and manageable rate.
I am a qualified British Cycling coach and from beginners to professionals, I am constantly inspired by watching other people progress.
Let the Cent-Soulor help you discover the joy of the open road.
IS THE
CENT-SOULOR
RIGHT FOR YOU?
If you are new to cycling but have got the biking bug. If you have only ever ridden for an hour or so but want to ride more. If you have signed up for a big ride; a Sportive perhaps or a charity ride and the distance scares you. Or if you just want the challenge of riding 100km in one go.
If yes to any of these, then the Cent-Soulor is definitely for you.
It will tell you what rides to do, and when. It will help you fit cycling into your life, so getting out on the bike becomes a habit. And it will also tell you why you are doing things. As the course progresses you will be asked to ride in different ways, building your cycling skill as well as fitness.
I have recorded background videos for before you start, weekly videos to set the tone of that week and instructions for every ride. Through them you will benefit from the experience of my 40 years at the top of the sport.
So, if you want to progress your cycling and could benefit from some focus, structure and encouragment - the Cent-Soulor is right for you.
How Does it Work?
Watch this short video from Cent-Soulor creator, Peter Georgi to find out how the program works and how it can help you.
"I was looking for a way to get to the next level with my cycling, and this did it for me. The structure was key. Thank-you Cent-Soulor."
Sarah Cooper
"The videos helped massively, you not only know what rides to do but why you are doing them. It's great learning new riding skills."
Tony Scott
GET RIDING TODAY!
Build your fitness for the cost of a cafe stop a week!
Get fit yourself or buy the program as gift for a friend.
BUY AS A GIFT
£160
You pay, they get a 100% off coupon code for the Cent-Soulor
GIFT the CENT-SOULORGOLD AS A GIFT
£230
You pay, they get a 100% coupon code for the Cent-Soulor plus 1to1 Coaching
GIFT THE GOLDI WANT TO KNOW MORE
You are bound to have questions - we all do when setting out on something new. Below are the most commion things I get asked, but if your question isn't there just ask on the contacts page.
Do I need to get a new bike?
What happens if I miss some rides?
What happens if I have questions as the course goes on?
Can I ride indoors?
Your next 16 weeks...
- Foundation week - Getting ready to ride?
- Week 1 - Starting the wheels turning
- Week 2 - Building on the basics
- Week 3 - Creating consistency
- Week 4 - Time for rest
- Week 5 - Structured training begins
- Week 6 - Building consistancy and adding tempo
- Week 7 - Intensity increases
- Week 8 - Your 2nd recovery week
- Week 9 - The third block begins
- Week 10 - Layering in consistancy
- Week 11 - Final week of your first big block
- Week 12 - Your final rest week
- Week 13 - The final block begins
- Week 14 - The push continues
- Week 15 - The last hard week
- Week 16 - Recovery and your big ride
